Resonant Heart
Wellness Centered Music Therapy
Abby Jacobi, MT-BC, WMTR
Music Therapist, Board Certified
Peter Hess® Sound Massage Practitioner



Community Monthly Mixtape Project & Community Music Therapy Gathering
Join us each month as we follow the theme and intention that carries us through our group sound work in a format that uses community collaboration to connect with a greater reach. Inviting ideas, new experiences, new perspectives, and unifying acceptance. Through this project we remember that sound works in many ways - the organization and expression that music gives can be equally as powerful as sound integration work; particularly when driven by a unifying intent.
What's in it for you? A resource available (for free!) for you to use and reflect on when you need it. A chance to be part of an intentional, judgement-free community project designed to lift us all higher and give us an outlet for expression. A place to listen and a place to be heard.
Monthly themes will be shared below - song contributions can be shared via facebook, instagram, or email. Mixtape song lists and a Spotify playlist will be shared at the end of each month. (Songs will simply be listed - I will not be sharing the names of those who share them. If you want to include a sentence or two about why the song relates for you, I will include it with the song list, but this is not necessary!)
MONTHLY MIXTAPE MEETUP! Join us in person at the end of each month to gather, create community connection, and discuss the theme and song selections even more in depth. In this opportunity for connection we will share and listen to the songs that were compiled to the monthly mixtape, discuss the theme & intent, and open up channels for perspective shifts, chances to be heard, and supportive acceptance. Time will also be provided for anyone who wishes to share anything related to the monthly theme (songs, poems, artwork, food, etc., etc., etc.) or to simply sit back and just be. Picture the magic of lying on your teenage bedroom floor listening to your favorite tunes combined with sharing unique and new themes and perspectives. Like a book club, but music.
The only "rules":
1. No judgement - you don't have to like a song or a genre to take the intent or emotion of the choice. This is an amazing opportunity to practice discernment, widen perspectives, and maybe even surprise yourself!
2. Understand that this list is for anyone & everyone - please use your best judgement when sharing a song. Explicit lyrics will be considered based on lyrical intent and flow, and will always be offered as a side list for exploration with each mixtape even if they do not make the official playlist.
3. Your experience and perception is yours alone - there is a reason your song selection fits for you. Thanks for giving us an opportunity to dive deeper!
Check out our
Tips for Listening with Intention
to make the most of your experience!

CURRENT PROJECT
October 2026: FACE YOUR FEARS

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October's theme is: FACE YOUR FEARS
verb: confronting what scares you rather than letting it control your actions. Feel it and move through.
Following the energy of the moment,
the theme for October's Community Mixtape is FACE YOUR FEARS.
This month, we embrace the spookiness of the season...
and then own it.
What fears do you have? Which ones hold you back?
What happens when we actively allow ourselves to FEEL what those fears create within us?
Is it too much?
Is it scary, yet doable?
Has there been a time when you've faced something that made you scared?
Did it turn out better or worse than you imagined?
Fear is real, and a state that is perpetuated and presented in all aspects of life.
Our survival depends on our response to fear.
Often we've conditioned our nervous systems to live in a state of 'readiness' to adapt and react to perceived threats of danger and fear all around us.
What if, when that happens, we have tools at the ready to help keep us
clear-headed and focused on the bigger picture.
ENTER: MIXTAPE
Are there any songs that you feel really highlight this notion of facing your fears? Support the movement through it?
That "feel scared, but then do it anyway" mentality?
Songs that give you clarity in the most difficult of moments?
Send them my way, and I'll add them to the Community Mixtape.
As always, this can show up differently for everyone - I encourage you to embrace it, trust yourself, and show your originality. Song shares remain anonymous unless you choose to share. Share and listen with an open mind, open heart, and welcome those perspective shifts!
We're all in this together - you're never alone.
There are no rights or wrongs - this is uniquely your outlet within a collective community experience. Any song at all that resonates with this theme or simply feels like it may relate.
If you have a song that feels like it fits - send it my way!
(As this is project has a large & varied reach,
songs with overly explicit lyrics & themes are always welcome,
but may be listed as honorable mention)
Message me via email, facebook or instagram and I will compile a list throughout the month.
PLEASE HAVE ALL SONGS SUBMITTED BY OCTOBER 29
There will be NO Community Mixtape Music Therapy Gathering
for October. Enjoy your month, and watch for the mixtape release at the end of October!
Thanks for joining in - have fun!
