Join Abby, a music therapist, therapeutic sound practitioner, and fellow highly sensitive person, for a unique opportunity to experience therapeutic sound in a way that is designed intentionally for those who seek a more gentle approach to therapeutic work and nervous system support. This 90 minute session is created for Highly Sensitive People, those who struggle to relax in group settings, anyone whose systems feel consistently overwhelmed and on alert and anyone apprehensive, but curious about therapeutic sound work. Perfect for anyone who is craving the deep relaxation that therapeutic sound can provide, but may require clinician-informed care and discretion.

The session is intentionally limited to a small group so that ample space can be provided between each person. Gentle and intentional instrumentation and flow following the 'less is more' approach will be provided throughout the session following a brief guided progressive muscle relaxation meditation to help settle you into…