Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration. This 90 minute session will begin with a gentle guided somatic meditation (to help settle you in) while intentionally weaving together the grounding and vibrotactile support of metal therapy singing bowls, gongs, monochord, and reverie harp with the peaceful resonance of obsidian crystal bowls and chimes to help you shed current stress, anxiety, or energetic discomfort. All is offered to nurture and support your nervous system shift into grounded and centered bliss. The hardest part for you is to simply show up and lie back. Come as you are and leave what you're ready to let go of.

No experience is necessary - this session is created…