Chances are you are already using music in your own life to relax, get hyped up for an event, exercise, celebrate, or even focus or reflect. Using music and sound is as natural for us as breathing - an experience that can be deeply personal or collectively unifying. Something so ‘simple’ that it is often overlooked as a powerful therapeutic resource.

Join Abby, board-certified music therapist and owner of Resonant Heart, for an introduction into the use of music and sound as a therapeutic resource for effective relaxation in our world of stress and high anxiety. In this session we will learn about musical elements that assist relaxation and how to use them in your own daily life, the power of preference, live versus recorded music, and resources for conscious listening - ending the session with a gentle live sound bath offering. No musical experience necessary - wear comfortable clothing,…